TaiChiHealthProducts.org presents a 4-minute daily Qigong exercise. Join in with Instructor Don Fiore. Qigong is a form of Chinese yoga and integrates physical postures, breathing techniques, focused intention, and is good for all ages. The word Qigong (Chi Kung) is made up of two Chinese words and the translation is vital-energy that flows through all things in the universe. The second word means accomplishment.